Quick Overview.
YK-11 is one of the most misunderstood compounds in the fitness industry. It is widely sold and marketed as a SARM (Selective Androgen Receptor Modulator), but chemically, it is a synthetic steroid derived from DHT (Dihydrotestosterone).[1]
What makes YK-11 unique is that it acts as a hybrid. It binds to the androgen receptor to build muscle (like a steroid), but it also forces your muscle cells to produce more Follistatin. Follistatin is a protein that blocks Myostatin (the hormone that tells your muscles to stop growing). By doing both simultaneously, YK-11 allows users to push past their natural genetic limits for muscle growth.[2]
- Primary Use Case: Rapid, dry muscle growth and extreme strength gains.
- Mechanism: A partial agonist of the androgen receptor that uniquely induces the expression of Follistatin in muscle cells, thereby inhibiting Myostatin.[2][3]
- Who it is for: Advanced users who understand the risks of oral steroids and are prepared to run a full Post Cycle Therapy (PCT).
- Who it is NOT for: Beginners, women, anyone under 25, or anyone who thinks this is a "safe, side-effect-free SARM."
Turn this protocol into your actual schedule.
Log every dose, every side-effect, and every PR on one timeline.
The Protocol & Usage Guide.
confidence_tier: community
There is absolutely zero human clinical data on this drug; you are entirely a guinea pig when taking it.[4]
Standard Dosing
Note: Because the half-life is estimated to be short (6-12 hours), the dose is split to maintain stable blood levels.
| Phase | Dose | Frequency | Timing |
|---|---|---|---|
| Standard Protocol | 10 mg total | 5mg twice daily | Morning and Evening |
| Aggressive Protocol | 15 - 20 mg total | Split twice daily | Morning and Evening |
Cycle Length & Discontinuation Protocol
- Cycle Length: 6 to 8 weeks maximum.
- Discontinuation (PCT): Immediately upon stopping, begin a 4-week Post Cycle Therapy (e.g., Enclomiphene at 12.5mg/day or Nolvadex) to restart your natural testosterone production. YK-11 is highly suppressive.
Nutritional Support & Recommended Supplements.
confidence_tier: well-established
| Supplement | Rationale | Recommended Dose |
|---|---|---|
| TUDCA or NAC | Mandatory. YK-11 is liver toxic. You must take a liver protectant during the cycle. | 500mg TUDCA or 1000mg NAC daily. |
| Fish Oil / Omega-3s | Oral androgens destroy your lipid profile (crashing good cholesterol, raising bad cholesterol). | 3-4g daily. |
| Joint Support | To combat the "dry joint" feeling caused by rapid strength gains and water depletion. | Glucosamine/Chondroitin daily. |
Safety, Interactions & Side Effect Management.
confidence_tier: well-established
YK-11 is a synthetic steroid. It carries all the risks associated with oral anabolic steroids.
Side Effect Profile
| Side Effect | Severity | Frequency | Management |
|---|---|---|---|
| Testosterone Suppression | Severe | Universal | You must run a PCT. Some users run a "Testosterone Base" during the cycle. |
| Liver Toxicity | Moderate | Common | Use TUDCA/NAC. Avoid alcohol entirely. |
| Joint Pain | Moderate | Common | The muscle gets strong fast, and the drug pulls water out of the joints. Warm up extensively. |
| Hair Loss | Moderate | Occasional | As a DHT derivative, it will accelerate male pattern baldness in prone individuals. |
Contraindications
- Absolute: Women (high risk of virilization/masculinization).
- Absolute: Individuals under 25 (do not mess with your endocrine system while it is still developing).
- Absolute: Individuals with pre-existing liver or kidney issues.
Drug Interactions
- Other Oral SARMs/Steroids: SEVERE. Stacking YK-11 with RAD-140 or oral steroids will cause massive liver toxicity and completely shut down your natural testosterone.
- Alcohol: High. Do not drink alcohol while taking a liver-toxic oral androgen.
Common Stacks & Combinations.
confidence_tier: community
| Stack | Goal | Rationale |
|---|---|---|
| YK-11 + MK-677 | The "No Suppression" Stack | Synergistic. MK-677 is not a SARM and does not suppress testosterone. It increases GH, which helps heal the joints that YK-11 dries out.[7] |
| YK-11 + LGD-4033 | Massive Bulking | High Risk. LGD provides the "wet" mass and joint lubrication; YK-11 provides the strength and myostatin inhibition. Requires heavy liver support and a strict PCT.[8] |
Body Composition & Training Guide.
confidence_tier: community
- The "Dry" Gains: Users report that YK-11 does not cause water retention. The muscle gained is very dry, hard, and vascular, similar to the steroid Winstrol.
- Strength Focus: YK-11 produces rapid strength gains. However, because of the joint dryness, you must warm up extensively and avoid ego-lifting to prevent tendon tears.
- Tracking Progress: Track strength increases weekly. Monitor your mood and energy levels (signs of testosterone suppression).
Storage, Handling & Accessibility.
confidence_tier: well-established
- Storage: Store liquid suspensions or capsules at room temperature in a cool, dry place away from direct sunlight.
- WADA Status: Banned in competitive sports under section S1 (Anabolic Agents).
- Cost & Accessibility: Widely available from research chemical vendors, usually ~$60 - $90 for a 30ml bottle (10mg/mL).
Bloodwork Monitoring Guide.
confidence_tier: well-established
Mandatory Bloodwork:
- Pre-Cycle: Total/Free Testosterone, LH, FSH, AST/ALT (Liver), Lipid Panel (Cholesterol).
- Post-Cycle: You must check your Testosterone and Liver enzymes to ensure you need a PCT and that your liver is recovering.
Comparison to Similar Compounds.
confidence_tier: well-established
| Feature | YK-11 | RAD-140 | Follistatin 344 |
|---|---|---|---|
| Mechanism | AR Agonist + Follistatin inducer | Pure AR Agonist | Direct Myostatin blocker |
| Liver Toxicity | High | Moderate | None |
| Testosterone Suppression | Severe | High | None |
| Administration | Oral | Oral | Injection |
Deep Dive (For Advanced Researchers).
confidence_tier: well-established
Mechanism of Action
YK-11 ((17α,20E)-17,20-[(1-methoxyethylidene)bis(oxy)]-3-oxo-19-norpregna-4,20-diene-21-carboxylic acid methyl ester) was first described in 2011 by Japanese researcher Yuichiro Kanno.[5]
Despite being marketed as a SARM, YK-11 has the exact four-ring steroidal backbone of a DHT (dihydrotestosterone) derivative. It is structurally very similar to the anabolic steroid Norethindrone.[1]
Because it has never been studied in humans or animals, its exact half-life and metabolic pathways are unknown. Based on its steroidal structure and user reports of dosing frequency, the half-life is estimated at 6-12 hours.
Cellular Pathways
- Partial Agonism: YK-11 binds to the Androgen Receptor (AR). However, in vitro studies show it is only a partial agonist. It does not induce the full N/C interaction (the folding of the receptor) that full agonists like DHT do.[5]
- The Follistatin Secretion: This is where YK-11 is unique. When YK-11 binds to the AR in C2C12 myoblasts (muscle cells), it induces the expression of Follistatin (FST) to a much greater degree than DHT.[2]
- The Myostatin Blockade: The locally produced Follistatin then binds to and neutralizes Myostatin, removing the negative regulator of muscle growth. Therefore, YK-11 exerts anabolic effects through two distinct pathways: direct AR stimulation and indirect Myostatin inhibition.[3]
Clinical Trial Summary
- ZERO In Vivo Data: There are absolutely no published animal (mouse/rat) or human clinical trials on YK-11. All data regarding its mechanism of action comes from in vitro (petri dish) cellular assays performed by Kanno et al. between 2011 and 2013.[4]
- The Unknowns: Because it has never been tested in a living organism by scientists, its true toxicity, optimal dosage, and long-term effects are entirely based on anecdotal reports from the biohacking community.
Synergy & Antagonism Analysis
- Receptor Competition: Because YK-11 is a partial agonist, if you stack it with a full agonist (like Testosterone or RAD-140), YK-11 will actually compete for the receptor and potentially weaken the direct androgenic effect of the stronger drug, while still providing the Follistatin boost.[6]
Frequently Asked Questions (FAQ).
confidence_tier: community
Q: Is YK-11 a SARM or a Steroid? A: Chemically, it is a synthetic steroid (a DHT derivative). It is marketed as a SARM because it was discovered during the SARM boom and is sold by SARM companies, but its molecular structure is steroidal.
Q: Do I really need a PCT for this? A: YES. YK-11 is highly suppressive. If you do not run a PCT (like Enclomiphene or Nolvadex), your testosterone levels will remain crashed for months, you will lose all the muscle you gained, and you will feel terrible.
Q: Will it cause hair loss? A: Because it is a DHT derivative, it can accelerate hair loss in men who are genetically predisposed to male pattern baldness. Finasteride will not prevent this, as YK-11 does not need the 5-alpha reductase enzyme to convert to DHT; it is already structurally similar to DHT.
International Regulatory Status.
confidence_tier: well-established
| Agency | Status | Notes |
|---|---|---|
| US FDA | Unapproved | Available as a research chemical. Illegal to sell as a dietary supplement. |
| WADA | Prohibited | Banned in competitive sports under section S1 (Anabolic Agents). |
| UK MHRA | Unapproved | Not licensed for medical use. |
| EU EMA | Unapproved | Not licensed for medical use. |
Decision Tree.
confidence_tier: community
[Goal: Rapid, Dry Muscle Growth?]
|
+-- Are you under 25 or female?
|
+-- (Yes) -> STOP: Do not use YK-11.
|
+-- (No) -> Do you have a PCT (Enclomiphene/Nolvadex) and Liver Support ready?
|
+-- (No) -> STOP: Do not start the cycle until you have them.
|
+-- (Yes) -> Take 5mg twice daily for 6-8 weeks.
Begin PCT immediately after the last dose.Schema.org Data.
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"@type": "MedicalEntity",
"name": "YK-11",
"alternateName": ["(17α,20E)-17,20-[(1-methoxyethylidene)bis(oxy)]-3-oxo-19-norpregna-4,20-diene-21-carboxylic acid methyl ester"],
"description": "A synthetic steroidal compound marketed as a SARM that acts as a partial androgen receptor agonist and uniquely induces Follistatin expression to inhibit Myostatin.",
"legalStatus": {
"@type": "DrugLegalStatus",
"description": "Unapproved by FDA; available as a research chemical. Prohibited in-competition by WADA."
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}What we cited.
- Hoofnagle JH. Selective Androgen Receptor Modulators. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. 2025.
- Kanno Y, et al. Selective androgen receptor modulator, YK11, regulates myogenic differentiation of C2C12 myoblasts by follistatin expression. Biol Pharm Bull. 2013;36(9):1460-1465. doi:10.1248/bpb.b13-00231
- Kanno Y, et al. Selective Androgen Receptor Modulator, YK11, Up-Regulates Osteoblastic Proliferation and Differentiation in MC3T3-E1 Cells. Biol Pharm Bull. 2018;41(3):394-398. doi:10.1248/bpb.b17-00748
- Dahleh MMM, et al. YK11 induces oxidative stress and mitochondrial dysfunction in the hippocampus. Life Sci. 2023.
- Kanno Y, et al. (17α,20E)-17,20-[(1-methoxyethylidene)bis(oxy)]-3-oxo-19-norpregna-4,20-diene-21-carboxylic acid methyl ester (YK11) is a partial agonist of the androgen receptor. Biol Pharm Bull. 2011;34(3):318-323. doi:10.1248/bpb.34.318
- Kanno Y, et al. Differential DNA-binding and cofactor recruitment are possible determinants of the synthetic steroid YK11-dependent gene expression by androgen receptor. J Steroid Biochem Mol Biol. 2022.
- Piper T, et al. Detection of selective androgen receptor modulator YK-11 in a doping control sample. Drug Test Anal. 2024;16(6):655-660. doi:10.1002/dta.3604
- Leciejewska N, et al. Selective androgen receptor modulator use and related adverse events including drug-induced liver injury: analysis of suspected cases. Eur J Clin Pharmacol. 2024.